Applebees nutrition information and facts are wide-ranging based on what type of food strikes your fancy. There is a wonderful menu full of tantalizing and tasty dishes to deal with any palate. Maybe that’s why Applebee’s menu prices is among the countries most widely used restaurants. Who doesn’t like eating at Applebees, raise your hand? No takers, huh? Listed here are five low-fat, low carbohydrate meals. If you like to cook, you can also prepare a number of these great recipes at home.
Applebees Nutrition Information on the Cajun Lime Tilapia: Tilapia is a good tasting fish and is also heart healthy. The Cajun drenched tilapia filet is flavored with generous quantities of limejuice and contains 310 calories and six grams of fat. It is served with rice pilaf and vegetables in season. This tilapia meal has two grams of protein.
This sounds like a simple dish to get ready at home. Wash fish and pat dry. Dip each filet in a beaten egg and after that in Cajun seasoning. Sprinkle each filet with limejuice and bake or broil inside the oven for 15 minutes. Serve using a side of brown rice pilaf along with a green salad. How easy is that?
Applebees Nutrition Information on the Grilled Citrus Chicken Salad: Citrus flavored grilled chicken served on a bed of greens. This too may seem like something you could easily create in your kitchen in the event you wished to. Use boneless chicken breast and marinate overnight inside your favorite citrus juice such as lime, lemon or perhaps orange juice.
Turn on the barbeque and grill each breast for ten or a quarter-hour on either side. Don’t forget to salt and pepper while grilling. My mouth is watering thinking of this grilled chicken. Cut into bite sized pieces and add to your favorite greens. For your dressing be sure to use a citrus base to aid reveal the chicken’s wonderful flavor of marinade.
Applebees Nutrition on the Mesquite Chicken Salad: Applebees has this kind of varied menu. It is possible to choose a quesadilla burger at 518 calories or choose mesquite chicken salad, which merely has 200 calories. Which works best for you? This salad has the least level of calories than any other item on the menu. You can buy mesquite flavoring within the seasoning portion of most grocery markets, or mesquite chips for your barbeque to make this chicken dish at home.
Applebees Nutrition on the Southwest Cobb Salad: The southwest cobb salad has a little more calories than a few of the other dishes but sounds so excellent I had to tell you about it. This is grilled chipolte chicken, shredded cheese, and corn served over a bed of mixed greens. To provide this dish fewer calories you might easily substitute the cheese to get a vegetable. It is a zwqhfv dish with about 440 calories with no carbohydrates, which is a friend to the people on the Atkins diet.
Applebees Nutrition Information on the Grilled Shrimp Skewer Salad: If you want shrimp, this dish is made for you. As you have seen, applebees lunch menu does offer quite a variety of flavors. But in order to stay light and healthy you will want to stick to the fish and chicken dishes. The shrimp skewer salad merely has 210 calories, 8 grams of carbohydrates and 2 grams of protein. Very healthy and very light dish.
Keep in mind that the nutrition information listed for such meals only are the fish and chicken of this meal and never one side dishes such as rice or vegetables. If you like eating dinner out you can get healthy eating at Applebees.